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Coffs Harbour  

Living with Mindfulness and Compassion in Challenging Times

2nd & 3rd July, 2022

10am to 4pm

Casuarina Steiner School Coffs Harbour

To register:

How can we as individuals and in community develop the capacity to meet the challenges of our times with mindfulness and compassion, while cultivating inner and outer balance?   Join us for a free 2-day community gathering to develop skills and tools to navigate these challenges.

Day 1 - offers a space where we can share experience and develop ways to meet the needs of communities and individuals, while cultivating resilience.

Day 2 offers a day of mindfulness and compassion practices through silent meditation and gentle movement practice that supports balance, healing, relaxation and transformation.

Your facilitators include health professionals trained in the areas of trauma-sensitive mindfulness meditation, yoga and well-being.

Dates and Time:
Saturday 2nd July 2022 - 10am to 4pm
Sunday 3rd July 2022 -  10am to 4pm

Casuarina Steiner School

What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world. 
― Paul Hawken

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Groups: Welcome
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