Being Here Now
Cultivating resilience with mindfulness and compassion for a changing world.
We help people develop inner resources for health and wellbeing.
Our  Offerings
Coffs Harbour
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Trauma-aware workshops, integrating mindfulness meditation, yoga, psychology and ancient wisdom practices to cultivate resilience and wellbeing.
Group Mindfulness Meditation Courses
Including the evidenced-based Mindfulness-based Stress Reduction, Mindful Self-Compassion and other group programmes.
Mindfulness Meditation Retreats
Whether you're looking to increase wellness, develop resilience or reduce stress, our retreats offer opportunities to deepen connection with each other, the earth and ourselves.
We have a brief window of opportunity to take action, to ensure the continuity of the many varied and beautiful forms of life on earth, including our own. Future generations, and the other species that constitute the living world, have no voice to ask for our compassion, wisdom, and leadership. We must listen to their silence. We must be their voice, too, and act on their behalf.
Thich Nhat  Hanh
Let’s Connect
