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Being Here Now

Cultivating resilience with mindfulness and compassion for a changing world.

We help people develop inner resources for health and wellbeing.

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About Us

We are a group of friends and skilled practitioners, dedicated to helping others develop resilience in the face of immense change. We bring our diverse experiences and skills in modern psychology and ancient wisdom to connect to our inner resources for healing and wellbeing.

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Our  Offerings

Coffs Harbour 

Trauma-aware workshops, integrating mindfulness meditation, yoga, psychology and ancient wisdom practices to cultivate resilience and wellbeing.

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Free Community Workshop

Living with Mindfulness and Compassion

in Challenging Times

3rd & 4th December, 2022

10am to 4pm

Our workshops offer skills and tools for

health and healing, grounded in trauma awareness,

mindfulness, psychology and ancient wisdom practices.

Group Mindfulness Meditation Courses

Including the evidenced-based Mindfulness-based Stress Reduction, Mindful Self-Compassion and other group programmes.


Mindfulness Meditation Retreats

Whether you're looking to increase wellness, develop resilience or reduce stress, our retreats offer opportunities to deepen connection with each other, the earth and ourselves.

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We have a brief window of opportunity to take action, to ensure the continuity of the many varied and beautiful forms of life on earth, including our own. Future generations, and the other species that constitute the living world, have no voice to ask for our compassion, wisdom, and leadership. We must listen to their silence. We must be their voice, too, and act on their behalf.

Thich Nhat  Hanh

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Let’s Connect

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